Chicken nuggets


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 213.2
  • Total Fat: 9.9 g
  • Cholesterol: 63.7 mg
  • Sodium: 555.0 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 9.9 g

View full nutritional breakdown of Chicken nuggets calories by ingredient
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Introduction

A big hit when served with homemade potato wedges and salad. A big hit when served with homemade potato wedges and salad.
Number of Servings: 4

Ingredients

    1lb skinless chicken breasts
    1 lrg egg
    1 cup seasoned bread crumbs
    2 tblsps sunflower/vegetable /olive oil

Directions

Make your breadcrumbs using a food processor, add a little salt to taste, and set aside.
Beat your egg in a seperate side dish.
Wash and then cut the chicken breasts into thick chunks.
Coat the chicken in the egg, and then roll in the breadcrumbs.
Spread them out on a baking tray and then drizzle with the oil.
Cook in a pre-heated oven at 180 degrees or gas mark 4 for 20-25 minutes, depending on your oven, until golden in colour.


Number of Servings: 4

Recipe submitted by SparkPeople user BUNNYFOOFOO3.

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