Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.2 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,133.2 mg |
| Potassium | 144.4 mg |
| Total Carbohydrate | 44.0 g |
| Dietary Fiber | 8.1 g |
| Sugars | 1.5 g |
| Protein | 8.1 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 30.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 5.5 % |
| Copper | 5.1 % |
| Folate | 2.2 % |
| Iron | 12.4 % |
| Magnesium | 9.4 % |
| Manganese | 39.7 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 7.8 % |
| Riboflavin | 1.7 % |
| Selenium | 11.6 % |
| Thiamin | 6.1 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pigeon Peas and Brown Rice with Bacon
View the full Pigeon Peas and Brown Rice with Bacon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pigeon Peas and Brown Rice with Bacon
98 calories of Goya Green Pigeon Peas, (0.70 cup)
87 calories of Brown Rice, long grain, (0.40 cup)
48 calories of Olive Oil, (0.40 tbsp)
27 calories of bacon, lightlife smart bacon, veggie svg=2 slices, (0.60 serving)
11 calories of Onions, raw, (0.20 large)
10 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.50 serving)
3 calories of Garlic, (0.60 cloves)
1 calories of Turmeric, ground, (0.10 tsp)
0 calories of Salt, Redmond Real Salt Sea Salt (1/4 tsp.), (0.20 serving)
0 calories of bay leaf, (0.60 serving)
Calories per serving of Pigeon Peas and Brown Rice with Bacon
98 calories of Goya Green Pigeon Peas, (0.70 cup)
87 calories of Brown Rice, long grain, (0.40 cup)
48 calories of Olive Oil, (0.40 tbsp)
27 calories of bacon, lightlife smart bacon, veggie svg=2 slices, (0.60 serving)
11 calories of Onions, raw, (0.20 large)
10 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.50 serving)
3 calories of Garlic, (0.60 cloves)
1 calories of Turmeric, ground, (0.10 tsp)
0 calories of Salt, Redmond Real Salt Sea Salt (1/4 tsp.), (0.20 serving)
0 calories of bay leaf, (0.60 serving)