Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.0 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 7.2 mg |
| Sodium | 139.7 mg |
| Potassium | 204.6 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 8.6 g |
| Sugars | 18.5 g |
| Protein | 7.5 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 60.0 % |
|---|---|
| Vitamin B-6 | 60.8 % |
| Vitamin C | 15.2 % |
| Vitamin D | 20.4 % |
| Vitamin E | 3.4 % |
| Calcium | 22.2 % |
| Copper | 5.9 % |
| Folate | 16.4 % |
| Iron | 15.7 % |
| Magnesium | 13.3 % |
| Manganese | 60.0 % |
| Niacin | 15.7 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 13.9 % |
| Riboflavin | 16.2 % |
| Selenium | 2.4 % |
| Thiamin | 16.2 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cereal Killer Smoothie
View the full Cereal Killer Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cereal Killer Smoothie
40 calories of Skim Milk, (0.50 cup)
32 calories of Honey, (0.50 tbsp)
29 calories of Kellogg's All-Bran With Extra Fiber Cereal, (0.25 cup (1 serving))
20 calories of Blueberries, fresh, (0.25 cup)
10 calories of EAS 100% Whey Protein (Vanilla), (1 tsp)
0 calories of Ice cubes, (3 serving)
Calories per serving of Cereal Killer Smoothie
40 calories of Skim Milk, (0.50 cup)
32 calories of Honey, (0.50 tbsp)
29 calories of Kellogg's All-Bran With Extra Fiber Cereal, (0.25 cup (1 serving))
20 calories of Blueberries, fresh, (0.25 cup)
10 calories of EAS 100% Whey Protein (Vanilla), (1 tsp)
0 calories of Ice cubes, (3 serving)
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