Cereal Killer Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 129.0
- Total Fat: 0.7 g
- Cholesterol: 7.2 mg
- Sodium: 139.7 mg
- Total Carbs: 32.0 g
- Dietary Fiber: 8.6 g
- Protein: 7.5 g
View full nutritional breakdown of Cereal Killer Smoothie calories by ingredient
Introduction
All Bran and Blueberry smoothie All Bran and Blueberry smoothieNumber of Servings: 2
Ingredients
-
1/2 cup All-Bran Cereal with Extra Fiber
1 cup 1% Milk
1/2 cup Blueberries
1 Tbsp. Honey
2 tsp. Whey Protein Powder
6 Ice Cubes
Directions
Include all ingredients in a blender, and blend until smooth.
For extra volume, add more ice.
Makes 16 fl. oz
Number of Servings: 2
Recipe submitted by SparkPeople user YEMICK.
For extra volume, add more ice.
Makes 16 fl. oz
Number of Servings: 2
Recipe submitted by SparkPeople user YEMICK.