Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.9 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 110.1 mg |
| Sodium | 817.6 mg |
| Potassium | 144.6 mg |
| Total Carbohydrate | 46.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 9.2 g |
| Protein | 10.9 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 9.8 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 13.2 % |
| Vitamin E | 12.4 % |
| Calcium | 27.8 % |
| Copper | 0.6 % |
| Folate | 3.9 % |
| Iron | 12.6 % |
| Magnesium | 2.7 % |
| Manganese | 0.4 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 11.7 % |
| Riboflavin | 15.8 % |
| Selenium | 14.6 % |
| Thiamin | 2.1 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aunt Jemima Buttermilk Belgian Waffles (~150g)
View the full Aunt Jemima Buttermilk Belgian Waffles (~150g) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aunt Jemima Buttermilk Belgian Waffles (~150g)
193 calories of AUnt Jemima Buttermilk pancake and waffle mix ( per 1/4 cup), (1.75 serving)
93 calories of Canola Oil, (0.75 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
32 calories of Milk, 1%, (0.31 cup)
Calories per serving of Aunt Jemima Buttermilk Belgian Waffles (~150g)
193 calories of AUnt Jemima Buttermilk pancake and waffle mix ( per 1/4 cup), (1.75 serving)
93 calories of Canola Oil, (0.75 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
32 calories of Milk, 1%, (0.31 cup)