Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.2 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 10.3 mg |
| Sodium | 394.2 mg |
| Potassium | 315.3 mg |
| Total Carbohydrate | 40.5 g |
| Dietary Fiber | 8.6 g |
| Sugars | 2.2 g |
| Protein | 11.9 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 16.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 2.5 % |
| Copper | 4.6 % |
| Folate | 10.2 % |
| Iron | 42.1 % |
| Magnesium | 5.9 % |
| Manganese | 7.7 % |
| Niacin | 15.3 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 7.7 % |
| Riboflavin | 5.8 % |
| Selenium | 5.2 % |
| Thiamin | 4.2 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Multigrain Mexican Chicken Salad
View the full Multigrain Mexican Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Multigrain Mexican Chicken Salad
113 calories of Kashi Sevin in the Morning cereal, (0.25 cup)
75 calories of Olive Oil, (0.63 tbsp)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
34 calories of Goya Black Beans, (0.19 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
6 calories of Red Ripe Tomatoes, (0.19 cup cherry tomatoes)
5 calories of Chili powder, (0.56 tsp)
1 calories of Lime Juice, (0.13 lime yields)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Cider Vinegar, (0.13 tbsp)
0 calories of Cilantro, raw, (0.38 tbsp)
Calories per serving of Multigrain Mexican Chicken Salad
113 calories of Kashi Sevin in the Morning cereal, (0.25 cup)
75 calories of Olive Oil, (0.63 tbsp)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
34 calories of Goya Black Beans, (0.19 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
6 calories of Red Ripe Tomatoes, (0.19 cup cherry tomatoes)
5 calories of Chili powder, (0.56 tsp)
1 calories of Lime Juice, (0.13 lime yields)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Cider Vinegar, (0.13 tbsp)
0 calories of Cilantro, raw, (0.38 tbsp)