Multigrain Mexican Chicken Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 314.2
- Total Fat: 13.8 g
- Cholesterol: 10.3 mg
- Sodium: 394.2 mg
- Total Carbs: 40.5 g
- Dietary Fiber: 8.6 g
- Protein: 11.9 g
View full nutritional breakdown of Multigrain Mexican Chicken Salad calories by ingredient
Number of Servings: 8
Ingredients
-
1 14 oz can black beans
1 14 oz can corn
1 pint grape tomatoes
1 package kashi pilaf
juice from 1 lime
5 Tbls olive oil
2 Tbls cidar vinegar
1 tsp cayenne pepper
4.5 tsp chili powder
cilantro, to taste
1 avocado
about 2 cups of shredded or cubed chicken , cooked(I use half of a rotisserie chicken)
Directions
Cook Kashi pilaf according to package directions.
In large bowl, mix together black beans, corn, tomatoes, cooked kashi pilaf, lime juice, olive oil, vinegar, cayenne, and chili powder, and cilantro. Mix well, taste and adjust seasonings, if necessary.
Add avocado and chicken and mix gingerly.
Serve with tostadas, if desired.
Number of Servings: 8
Recipe submitted by SparkPeople user MAIASAURA.
In large bowl, mix together black beans, corn, tomatoes, cooked kashi pilaf, lime juice, olive oil, vinegar, cayenne, and chili powder, and cilantro. Mix well, taste and adjust seasonings, if necessary.
Add avocado and chicken and mix gingerly.
Serve with tostadas, if desired.
Number of Servings: 8
Recipe submitted by SparkPeople user MAIASAURA.