Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.7 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 25.0 mg |
| Sodium | 660.2 mg |
| Potassium | 148.6 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.3 g |
| Protein | 19.8 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 0.9 % |
| Copper | 2.3 % |
| Folate | 2.9 % |
| Iron | 15.5 % |
| Magnesium | 2.1 % |
| Manganese | 3.6 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.7 % |
| Selenium | 0.3 % |
| Thiamin | 2.2 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Today's tuna sandwhich from Biggest Loser
View the full Today's tuna sandwhich from Biggest Loser Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Today's tuna sandwhich from Biggest Loser
120 calories of Nature's Own Wheat 'n Fiber Bread, (2 slice)
58 calories of Starkist chunk light Tuna in water (3 oz can), (0.83 serving)
23 calories of Kraft Real Mayo, (0.25 tbsp)
15 calories of Kraft Miracle Whip Light Dressing, (0.75 tbsp)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
5 calories of Pickle Relish, (0.25 tbsp)
3 calories of Cucumber (with peel), (0.25 cup slices)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Celery, raw, (0.03 cup, diced)
Calories per serving of Today's tuna sandwhich from Biggest Loser
120 calories of Nature's Own Wheat 'n Fiber Bread, (2 slice)
58 calories of Starkist chunk light Tuna in water (3 oz can), (0.83 serving)
23 calories of Kraft Real Mayo, (0.25 tbsp)
15 calories of Kraft Miracle Whip Light Dressing, (0.75 tbsp)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
5 calories of Pickle Relish, (0.25 tbsp)
3 calories of Cucumber (with peel), (0.25 cup slices)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Celery, raw, (0.03 cup, diced)