Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.9 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 6.4 mg |
| Sodium | 337.2 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 40.5 g |
| Dietary Fiber | 7.4 g |
| Sugars | 4.5 g |
| Protein | 14.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in baked shells
View the full baked shells Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of baked shells
189 calories of barilla whole grain medium shells, (1.89 oz)
35 calories of mozzarella cheese part skim 2%, (0.11 cup)
34 calories of crushed tomatoes w/ basil,garlic and oregano, (0.43 cup)
20 calories of breakstone 2% cottage cheese, (0.11 cup)
6 calories of parmesan cheese, (0.57 tsp)
Calories per serving of baked shells
189 calories of barilla whole grain medium shells, (1.89 oz)
35 calories of mozzarella cheese part skim 2%, (0.11 cup)
34 calories of crushed tomatoes w/ basil,garlic and oregano, (0.43 cup)
20 calories of breakstone 2% cottage cheese, (0.11 cup)
6 calories of parmesan cheese, (0.57 tsp)
Nutrition & Calorie Comments