Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.0 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.3 mg |
| Sodium | 206.6 mg |
| Potassium | 57.0 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.0 g |
| Protein | 5.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.3 % |
| Copper | 1.7 % |
| Folate | 0.3 % |
| Iron | 0.8 % |
| Magnesium | 0.2 % |
| Manganese | 3.6 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.0 % |
| Riboflavin | 0.9 % |
| Selenium | 1.2 % |
| Thiamin | 0.2 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in couscous with chick peas
View the full couscous with chick peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of couscous with chick peas
78 calories of whole wheat couscous - 1 cup cooked, (0.13 serving)
51 calories of Chick Peas, (0.19 cup)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Garlic, (0.13 clove)
Calories per serving of couscous with chick peas
78 calories of whole wheat couscous - 1 cup cooked, (0.13 serving)
51 calories of Chick Peas, (0.19 cup)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Garlic, (0.13 clove)