Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 599.4
Total Fat 42.0 g
Saturated Fat 14.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 16.7 g
Cholesterol 93.5 mg
Sodium 933.6 mg
Potassium 585.9 mg
Total Carbohydrate 27.4 g
Dietary Fiber 3.7 g
Sugars 10.3 g
Protein 33.8 g
Vitamin A 13.4 %
Vitamin B-12 37.9 %
Vitamin B-6 15.4 %
Vitamin C 9.5 %
Vitamin D 0.0 %
Vitamin E 13.4 %
Calcium 48.0 %
Copper 8.8 %
Folate 5.4 %
Iron 24.6 %
Magnesium 11.4 %
Manganese 5.4 %
Niacin 21.6 %
Pantothenic Acid 7.3 %
Phosphorus 61.7 %
Riboflavin 66.6 %
Selenium 37.1 %
Thiamin 5.1 %
Zinc 31.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Lasagna

View the full Quinoa Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Lasagna

200 calories of Ground beef, lean, (2.67 oz)

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

78 calories of Parmesan Cheese, grated, (0.17 cup)

76 calories of Olive Oil, (0.04 cup)

58 calories of Ricotta Cheese, part skim milk, (0.17 cup)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

26 calories of Tomato Sauce, (0.33 cup)

18 calories of Fresh Roma Tomato (Medium), (0.50 serving)

10 calories of fresh onion, (0.17 cup)


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