Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 506.5 | Total Fat | 21.6 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 2.0 mg |
| Sodium | 153.6 mg |
| Potassium | 217.7 mg |
| Total Carbohydrate | 71.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.6 g |
| Protein | 3.7 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 154.9 % |
| Vitamin D | 3.3 % |
| Vitamin E | 5.8 % |
| Calcium | 1.8 % |
| Copper | 7.6 % |
| Folate | 7.4 % |
| Iron | 4.3 % |
| Magnesium | 3.8 % |
| Manganese | 12.3 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 5.6 % |
| Riboflavin | 6.1 % |
| Selenium | 13.9 % |
| Thiamin | 4.4 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Bell Pepper Salad over Asian Noodles
View the full Tofu Bell Pepper Salad over Asian Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Bell Pepper Salad over Asian Noodles
169 calories of Rice Noodle Sticks, Maifun, (1.69 oz)
86 calories of Wheat flour, white, all-purpose, unenriched, (0.19 cup)
80 calories of Tofu, Naturally Prefered Organic Extra Firm (1/5 block), (1 serving)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
40 calories of Dressing, Drew's Shiitake Ginger, (0.50 tbsp)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
20 calories of Sesame Oil, (0.50 1tsp)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
4 calories of Scallions, raw, (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Peppers, sweet, red, fresh, (0.25 ring (3" dia, 1/4" thick))
0 calories of Hot Pepper Sauce, (0.03 tsp)
0 calories of Rice Vinegar, Mitsukan, (1 tbsp)
Calories per serving of Tofu Bell Pepper Salad over Asian Noodles
169 calories of Rice Noodle Sticks, Maifun, (1.69 oz)
86 calories of Wheat flour, white, all-purpose, unenriched, (0.19 cup)
80 calories of Tofu, Naturally Prefered Organic Extra Firm (1/5 block), (1 serving)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
40 calories of Dressing, Drew's Shiitake Ginger, (0.50 tbsp)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
20 calories of Sesame Oil, (0.50 1tsp)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
4 calories of Scallions, raw, (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Peppers, sweet, red, fresh, (0.25 ring (3" dia, 1/4" thick))
0 calories of Hot Pepper Sauce, (0.03 tsp)
0 calories of Rice Vinegar, Mitsukan, (1 tbsp)
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