Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.6 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 23.9 mg |
| Sodium | 93.1 mg |
| Potassium | 505.1 mg |
| Total Carbohydrate | 36.9 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.9 g |
| Protein | 9.9 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 6.5 % |
| Vitamin D | 26.6 % |
| Vitamin E | 5.7 % |
| Calcium | 5.4 % |
| Copper | 22.7 % |
| Folate | 6.3 % |
| Iron | 13.6 % |
| Magnesium | 4.1 % |
| Manganese | 4.0 % |
| Niacin | 27.1 % |
| Pantothenic Acid | 21.9 % |
| Phosphorus | 15.4 % |
| Riboflavin | 36.3 % |
| Selenium | 19.0 % |
| Thiamin | 9.1 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Polenta w/ Mushroom Ragu
View the full Creamy Polenta w/ Mushroom Ragu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Polenta w/ Mushroom Ragu
130 calories of Polenta (Corn Grits) - Bob's Red Mill, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
56 calories of Light Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))
45 calories of Sherry, dry, (1 fl. oz)
31 calories of Mushrooms, fresh, (2 cup, pieces or slices)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
7 calories of Trader Joe's Low Sodium Chicken Broth, (0.44 cup)
4 calories of Shallots, (0.50 tbsp chopped)
Calories per serving of Creamy Polenta w/ Mushroom Ragu
130 calories of Polenta (Corn Grits) - Bob's Red Mill, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
56 calories of Light Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))
45 calories of Sherry, dry, (1 fl. oz)
31 calories of Mushrooms, fresh, (2 cup, pieces or slices)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
7 calories of Trader Joe's Low Sodium Chicken Broth, (0.44 cup)
4 calories of Shallots, (0.50 tbsp chopped)