Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.2 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 15.0 mg |
| Sodium | 949.5 mg |
| Potassium | 443.4 mg |
| Total Carbohydrate | 38.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.7 g |
| Protein | 13.2 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 16.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 12.7 % |
| Copper | 10.7 % |
| Folate | 16.7 % |
| Iron | 12.9 % |
| Magnesium | 8.3 % |
| Manganese | 23.9 % |
| Niacin | 17.7 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 11.6 % |
| Riboflavin | 12.4 % |
| Selenium | 17.4 % |
| Thiamin | 21.3 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in English Muffin Pizza
View the full English Muffin Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of English Muffin Pizza
129 calories of English Muffin, (1 muffin)
80 calories of cheese- shredded 2 pts mozzarella cheese , (0.25 cup)
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
Calories per serving of English Muffin Pizza
129 calories of English Muffin, (1 muffin)
80 calories of cheese- shredded 2 pts mozzarella cheese , (0.25 cup)
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
Calories in Similar Recipes
- Disguises aren't just for Halloween. Surprise your family with these dressed-up, spooky-looking snacks...
- A delightful light meal to satisfy pizza desires.
- Naturally nutritional and low in calories, a favorite of the adults in our family!
- a healthy and nutrious way to start the day
- Very very tasty open face sandwich
- I found this in a kid-friendly cookbook
- Delicious and unusual main dish made with imitation crab meat and English muffins
- Ham, egg, bread. What could be better? And all under 300 calories!
- Italian sausages cooked in tomato sauce and served over garlic english muffins
- can be made with turkey bacon
- Quick and super simple