Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 458.2 | Total Fat | 23.7 g |
---|---|
Saturated Fat | 8.5 g |
Polyunsaturated Fat | 2.5 g |
Monounsaturated Fat | 11.0 g |
Cholesterol | 51.5 mg |
Sodium | 1,197.7 mg |
Potassium | 505.2 mg |
Total Carbohydrate | 40.3 g |
Dietary Fiber | 3.7 g |
Sugars | 0.7 g |
Protein | 19.4 g |
Vitamin A | 0.8 % | Vitamin B-12 | 21.5 % |
---|---|
Vitamin B-6 | 31.2 % |
Vitamin C | 7.0 % |
Vitamin D | 0.0 % |
Vitamin E | 1.1 % |
Calcium | 3.5 % |
Copper | 18.3 % |
Folate | 12.0 % |
Iron | 13.8 % |
Magnesium | 15.4 % |
Manganese | 28.3 % |
Niacin | 31.8 % |
Pantothenic Acid | 8.9 % |
Phosphorus | 19.2 % |
Riboflavin | 13.9 % |
Selenium | 22.1 % |
Thiamin | 30.5 % |
Zinc | 23.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chorizo & Rice
View the full Chorizo & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chorizo & Rice
258 calories of Chorizo, pork and beef, (2 oz)
114 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.38 cup)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
3 calories of Onions, raw, (0.13 small)
3 calories of Chicken Broth, (0.31 cup (8 fl oz))
2 calories of Canned Tomatoes, (0.13 medium)
0 calories of Cilantro, raw, (0.63 tbsp)
Calories per serving of Chorizo & Rice
258 calories of Chorizo, pork and beef, (2 oz)
114 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.38 cup)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
3 calories of Onions, raw, (0.13 small)
3 calories of Chicken Broth, (0.31 cup (8 fl oz))
2 calories of Canned Tomatoes, (0.13 medium)
0 calories of Cilantro, raw, (0.63 tbsp)
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