Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
| Calories | 995.7 | Total Fat | 33.8 g |
|---|---|
| Saturated Fat | 15.2 g |
| Polyunsaturated Fat | 7.6 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.4 mg |
| Potassium | 146.8 mg |
| Total Carbohydrate | 63.1 g |
| Dietary Fiber | 7.6 g |
| Sugars | 35.9 g |
| Protein | 9.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 14.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sandee's Granola
View the full Sandee's Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sandee's Granola
478 calories of sunflower seeds raw, (0.06 cup)
123 calories of oatmeal (dry), (0.41 cup)
113 calories of Coconut Oil, (0.06 cup)
76 calories of walnut, (0.09 serving)
62 calories of Honey, (0.06 cup)
55 calories of pecans, (0.09 cup)
31 calories of raisins golden, (0.06 cup)
29 calories of dates, (0.06 cup)
24 calories of coconut flakes unsweetened, (0.06 cup)
24 calories of dried cranberries, (0.06 cup)
0 calories of dried blueberries, (0.18 serving)
Calories per serving of Sandee's Granola
478 calories of sunflower seeds raw, (0.06 cup)
123 calories of oatmeal (dry), (0.41 cup)
113 calories of Coconut Oil, (0.06 cup)
76 calories of walnut, (0.09 serving)
62 calories of Honey, (0.06 cup)
55 calories of pecans, (0.09 cup)
31 calories of raisins golden, (0.06 cup)
29 calories of dates, (0.06 cup)
24 calories of coconut flakes unsweetened, (0.06 cup)
24 calories of dried cranberries, (0.06 cup)
0 calories of dried blueberries, (0.18 serving)