Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.5 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 67.9 mg |
| Sodium | 1,203.6 mg |
| Potassium | 398.6 mg |
| Total Carbohydrate | 43.6 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.3 g |
| Protein | 29.9 g |
| Vitamin A | 15.5 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 19.2 % |
| Vitamin C | 36.4 % |
| Vitamin D | 6.3 % |
| Vitamin E | 2.3 % |
| Calcium | 34.2 % |
| Copper | 2.0 % |
| Folate | 5.3 % |
| Iron | 3.6 % |
| Magnesium | 7.2 % |
| Manganese | 3.1 % |
| Niacin | 34.0 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 19.2 % |
| Riboflavin | 9.8 % |
| Selenium | 17.8 % |
| Thiamin | 5.2 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Chicken, Rice & Broccoli Casserole
View the full Creamy Chicken, Rice & Broccoli Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Chicken, Rice & Broccoli Casserole
128 calories of Uncle Ben's Whole Grain Instant Brown rice (long grain), (0.75 cup)
88 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.63 cup)
80 calories of Horizon Reduced Fat Cheddar Cheese, (1 oz)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
21 calories of Milk, nonfat, (0.25 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
Calories per serving of Creamy Chicken, Rice & Broccoli Casserole
128 calories of Uncle Ben's Whole Grain Instant Brown rice (long grain), (0.75 cup)
88 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.63 cup)
80 calories of Horizon Reduced Fat Cheddar Cheese, (1 oz)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
21 calories of Milk, nonfat, (0.25 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)