Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.4 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 150.9 mg |
| Potassium | 418.3 mg |
| Total Carbohydrate | 49.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 29.1 g |
| Protein | 8.2 g |
| Vitamin A | 35.1 % | Vitamin B-12 | 65.9 % |
|---|---|
| Vitamin B-6 | 60.5 % |
| Vitamin C | 6.6 % |
| Vitamin D | 25.6 % |
| Vitamin E | 0.8 % |
| Calcium | 17.5 % |
| Copper | 7.0 % |
| Folate | 58.5 % |
| Iron | 14.9 % |
| Magnesium | 11.5 % |
| Manganese | 42.6 % |
| Niacin | 15.9 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 22.8 % |
| Riboflavin | 37.0 % |
| Selenium | 7.3 % |
| Thiamin | 20.1 % |
| Zinc | 18.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit & Yogurt
View the full Fruit & Yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit & Yogurt
95 calories of Kellogg's Low Fat Granola without Raisins Cereal, (0.25 cup (1 serving))
80 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (1 cup)
44 calories of Sour Cherries (canned), (0.50 cup)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
Calories per serving of Fruit & Yogurt
95 calories of Kellogg's Low Fat Granola without Raisins Cereal, (0.25 cup (1 serving))
80 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (1 cup)
44 calories of Sour Cherries (canned), (0.50 cup)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
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