Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 296.7
Total Fat 9.8 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.3 g
Cholesterol 67.1 mg
Sodium 447.8 mg
Potassium 1,107.7 mg
Total Carbohydrate 24.7 g
Dietary Fiber 6.1 g
Sugars 5.0 g
Protein 28.3 g
Vitamin A 90.8 %
Vitamin B-12 36.1 %
Vitamin B-6 40.8 %
Vitamin C 204.6 %
Vitamin D 6.6 %
Vitamin E 12.7 %
Calcium 9.4 %
Copper 19.5 %
Folate 25.7 %
Iron 25.3 %
Magnesium 19.5 %
Manganese 27.3 %
Niacin 32.5 %
Pantothenic Acid 16.0 %
Phosphorus 33.3 %
Riboflavin 32.7 %
Selenium 43.8 %
Thiamin 18.6 %
Zinc 39.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stir Fry with Ginger Teriyaki (from scratch)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stir Fry with Ginger Teriyaki (from scratch)

153 calories of Beef, top sirloin, (2.67 oz)

21 calories of Canola Oil, (0.17 tbsp)

15 calories of Cornstarch, (0.03 cup)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

11 calories of Cabbage, fresh, (0.50 cup, chopped)

11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Zucchini, (0.33 cup, sliced)

9 calories of Carrots, raw, (0.17 cup, chopped)

9 calories of Brown Sugar, (0.50 tsp packed)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

8 calories of Sherry, dry, (0.17 fl. oz)

7 calories of Sesame Oil, (0.17 1tsp)

5 calories of Scallions, raw, (0.17 cup, chopped)

5 calories of Soy sauce (shoyu), low sodium, (0.04 cup)

3 calories of Garlic, (0.67 cloves)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Cider Vinegar, (0.22 tbsp)


No nutrition or calorie comments found.