Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 170.7
Total Fat 7.7 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 62.1 mg
Sodium 565.4 mg
Potassium 10.1 mg
Total Carbohydrate 14.5 g
Dietary Fiber 2.2 g
Sugars 5.7 g
Protein 11.6 g
Vitamin A 20.4 %
Vitamin B-12 1.4 %
Vitamin B-6 0.6 %
Vitamin C 0.7 %
Vitamin D 1.1 %
Vitamin E 0.4 %
Calcium 13.1 %
Copper 0.1 %
Folate 1.0 %
Iron 2.0 %
Magnesium 0.2 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 1.0 %
Phosphorus 1.5 %
Riboflavin 2.5 %
Selenium 3.7 %
Thiamin 0.4 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach & Black Bean Lasagne

View the full Spinach & Black Bean Lasagne Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Black Bean Lasagne

47 calories of Applegate Farms, Monteray Jack Cheese, (0.67 serving)

46 calories of Barilla - Marinara Sauce, (0.33 cup)

41 calories of Frigo Lowfat Ricotta Cheese, (0.17 cup)

14 calories of Ronzoni Healthy Harvest Whole Wheat Lasagne Pasta (3 noodles), (0.08 serving)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Birdseye Chopped Spinach (frozen), (0.33 serving)


No nutrition or calorie comments found.