Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.0 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 89.5 mg |
| Sodium | 1,017.8 mg |
| Potassium | 1,026.2 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 5.3 g |
| Sugars | 2.1 g |
| Protein | 37.3 g |
| Vitamin A | 51.0 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 36.2 % |
| Vitamin C | 253.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.5 % |
| Calcium | 12.2 % |
| Copper | 9.6 % |
| Folate | 32.4 % |
| Iron | 17.6 % |
| Magnesium | 18.9 % |
| Manganese | 24.7 % |
| Niacin | 38.3 % |
| Pantothenic Acid | 17.0 % |
| Phosphorus | 38.0 % |
| Riboflavin | 31.1 % |
| Selenium | 77.1 % |
| Thiamin | 77.9 % |
| Zinc | 21.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli and Pork Stir-fry (or chicken)
View the full Broccoli and Pork Stir-fry (or chicken) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli and Pork Stir-fry (or chicken)
226 calories of Pork Chops (pork loin), roasted, (4 oz)
43 calories of Broccoli, fresh, (0.25 bunch)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
10 calories of Cornstarch, (0.02 cup)
8 calories of Soy Sauce, (0.06 cup)
7 calories of Orange Juice, (0.06 cup)
6 calories of Scallions, raw, (0.75 large)
2 calories of Garlic, (0.50 clove)
0 calories of rice vinegar, (0.25 serving)
0 calories of grated orange zest, (0.25 serving)
Calories per serving of Broccoli and Pork Stir-fry (or chicken)
226 calories of Pork Chops (pork loin), roasted, (4 oz)
43 calories of Broccoli, fresh, (0.25 bunch)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
10 calories of Cornstarch, (0.02 cup)
8 calories of Soy Sauce, (0.06 cup)
7 calories of Orange Juice, (0.06 cup)
6 calories of Scallions, raw, (0.75 large)
2 calories of Garlic, (0.50 clove)
0 calories of rice vinegar, (0.25 serving)
0 calories of grated orange zest, (0.25 serving)
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