Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 319.0
Total Fat 13.2 g
Saturated Fat 5.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.6 g
Cholesterol 89.5 mg
Sodium 1,017.8 mg
Potassium 1,026.2 mg
Total Carbohydrate 14.4 g
Dietary Fiber 5.3 g
Sugars 2.1 g
Protein 37.3 g
Vitamin A 51.0 %
Vitamin B-12 11.0 %
Vitamin B-6 36.2 %
Vitamin C 253.2 %
Vitamin D 0.0 %
Vitamin E 14.5 %
Calcium 12.2 %
Copper 9.6 %
Folate 32.4 %
Iron 17.6 %
Magnesium 18.9 %
Manganese 24.7 %
Niacin 38.3 %
Pantothenic Acid 17.0 %
Phosphorus 38.0 %
Riboflavin 31.1 %
Selenium 77.1 %
Thiamin 77.9 %
Zinc 21.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli and Pork Stir-fry (or chicken)

View the full Broccoli and Pork Stir-fry (or chicken) Recipe & Instructions
Submitted by: APRILREECE
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli and Pork Stir-fry (or chicken)

226 calories of Pork Chops (pork loin), roasted, (4 oz)

43 calories of Broccoli, fresh, (0.25 bunch)

20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)

10 calories of Cornstarch, (0.02 cup)

8 calories of Soy Sauce, (0.06 cup)

7 calories of Orange Juice, (0.06 cup)

6 calories of Scallions, raw, (0.75 large)

2 calories of Garlic, (0.50 clove)

0 calories of grated orange zest, (0.25 serving)

0 calories of rice vinegar, (0.25 serving)


No nutrition or calorie comments found.