Broccoli and Pork Stir-fry (or chicken)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 319.0
  • Total Fat: 13.2 g
  • Cholesterol: 89.5 mg
  • Sodium: 1,017.8 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 5.3 g
  • Protein: 37.3 g

View full nutritional breakdown of Broccoli and Pork Stir-fry (or chicken) calories by ingredient
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Introduction

Submitted by Becky Angell, Pro Channel, Cleveland Submitted by Becky Angell, Pro Channel, Cleveland
Number of Servings: 4

Ingredients

    1 teaspoon grated orange zest, plus cup fresh orange juice
    cup soy sauce
    cup rice vinegar
    1 tablespoon cornstarch
    2 teaspoons vegetable oil
    1 pork tenderloin (about 1 pound) quartered lengthwise and thinly sliced
    2 garlic cloves, minced
    3 scallions, white and green parts separated and thinly sliced
    1 head broccoli (about 1 pound) cut into bite-size florets, stalks peeled and thinly slicked

Directions

In a medium bowl combine orange zest and juice, soy sauce, vinegar and cornstarch; set stir-fry sauce aside.
In a large nonstick skillet, heat 1 teaspoon oil over medium. Working in two batches, cook pork until browned on one side, 1 to 2 minutes (pork will cook more in step 4). Transfer to a plate, and set aside; reserve skillet.
Add remaining teaspoon oil, garlic, and scallion white to skillet. Cook, stirring occasionally, until scallions wilt, 1 to 2 minutes. Add broccoli and cup water; cover, and cook until broccoli is crisp-tender and water has evaporated 2 to 4 minutes.
Add pork (with any juices) and stir-fry sauce to skillet. Cook, stirring, until pork is cooked through and sauce has thickened, 1 to 2 minutes. Top with scallion greens.


Number of Servings: 4

Recipe submitted by SparkPeople user APRILREECE.

TAGS:  Beef/Pork |

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