Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 359.3
Total Fat 19.3 g
Saturated Fat 9.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.6 g
Cholesterol 59.9 mg
Sodium 787.3 mg
Potassium 336.1 mg
Total Carbohydrate 17.7 g
Dietary Fiber 2.3 g
Sugars 1.8 g
Protein 15.2 g
Vitamin A 23.6 %
Vitamin B-12 16.2 %
Vitamin B-6 9.4 %
Vitamin C 60.5 %
Vitamin D 3.1 %
Vitamin E 3.2 %
Calcium 36.5 %
Copper 2.9 %
Folate 8.1 %
Iron 9.2 %
Magnesium 5.5 %
Manganese 4.7 %
Niacin 11.4 %
Pantothenic Acid 4.1 %
Phosphorus 12.4 %
Riboflavin 11.7 %
Selenium 13.8 %
Thiamin 4.2 %
Zinc 17.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Beef Casserole

View the full Broccoli Beef Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Beef Casserole

135 calories of No Name light medium cheddar cheese, (1.50 oz)

101 calories of Ground Beef (extra lean), (0.13 unit, cooked (yield from 1 lb raw meat))

56 calories of Bread Crumbs Dry, Plain, (0.13 cup)

37 calories of Soup, Cream of Celery (no name) condensed, (35.50 gram(s))

15 calories of Whipped Dressing (PC blue menu), (0.50 tbsp)

11 calories of Milk, nonfat, (0.13 cup)

11 calories of Broccoli, fresh, (0.25 stalk)

1 calories of Lemon juice, (3.13 mL)


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