Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 359.3 | Total Fat | 19.3 g |
---|---|
Saturated Fat | 9.0 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 2.6 g |
Cholesterol | 59.9 mg |
Sodium | 787.3 mg |
Potassium | 336.1 mg |
Total Carbohydrate | 17.7 g |
Dietary Fiber | 2.3 g |
Sugars | 1.8 g |
Protein | 15.2 g |
Vitamin A | 23.6 % | Vitamin B-12 | 16.2 % |
---|---|
Vitamin B-6 | 9.4 % |
Vitamin C | 60.5 % |
Vitamin D | 3.1 % |
Vitamin E | 3.2 % |
Calcium | 36.5 % |
Copper | 2.9 % |
Folate | 8.1 % |
Iron | 9.2 % |
Magnesium | 5.5 % |
Manganese | 4.7 % |
Niacin | 11.4 % |
Pantothenic Acid | 4.1 % |
Phosphorus | 12.4 % |
Riboflavin | 11.7 % |
Selenium | 13.8 % |
Thiamin | 4.2 % |
Zinc | 17.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Beef Casserole
View the full Broccoli Beef Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Beef Casserole
135 calories of No Name light medium cheddar cheese, (1.50 oz)
101 calories of Ground Beef (extra lean), (0.13 unit, cooked (yield from 1 lb raw meat))
56 calories of Bread Crumbs Dry, Plain, (0.13 cup)
37 calories of Soup, Cream of Celery (no name) condensed, (35.50 gram(s))
15 calories of Whipped Dressing (PC blue menu), (0.50 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
11 calories of Broccoli, fresh, (0.25 stalk)
1 calories of Lemon juice, (3.13 mL)
Calories per serving of Broccoli Beef Casserole
135 calories of No Name light medium cheddar cheese, (1.50 oz)
101 calories of Ground Beef (extra lean), (0.13 unit, cooked (yield from 1 lb raw meat))
56 calories of Bread Crumbs Dry, Plain, (0.13 cup)
37 calories of Soup, Cream of Celery (no name) condensed, (35.50 gram(s))
15 calories of Whipped Dressing (PC blue menu), (0.50 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
11 calories of Broccoli, fresh, (0.25 stalk)
1 calories of Lemon juice, (3.13 mL)