Broccoli Beef Casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 359.3
- Total Fat: 19.3 g
- Cholesterol: 59.9 mg
- Sodium: 787.3 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 2.3 g
- Protein: 15.2 g
View full nutritional breakdown of Broccoli Beef Casserole calories by ingredient
Introduction
modification of Teresa's Broccoli Chicken (which was yum) modification of Teresa's Broccoli Chicken (which was yum)Number of Servings: 8
Ingredients
-
½ cup light whipped dressing
1 cup milk
1 can cream of celery soup
2 Tbsp lemon juice
2 cups grated cheese
1 cup bread crumbs (could use croutons -but they are high sodium)
2 broccoli stalks
1-2 tsp curry powder
1 pkg ground beef, browned (~1 lb)
Directions
Pre cook the broccoli.
Place the cooked broccoli and beef in a casserole dish. Combine all ingredients except bread crumbs and cheese. Pour over chicken.
Then add bread crumbs and last, the cheese.
Bake 350 for 25 minutes.
I hope this serves 8. I'm serving it with brown rice.
Number of Servings: 8
Recipe submitted by SparkPeople user FATQTRADDICT.
Place the cooked broccoli and beef in a casserole dish. Combine all ingredients except bread crumbs and cheese. Pour over chicken.
Then add bread crumbs and last, the cheese.
Bake 350 for 25 minutes.
I hope this serves 8. I'm serving it with brown rice.
Number of Servings: 8
Recipe submitted by SparkPeople user FATQTRADDICT.