Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 234.9
Total Fat 14.5 g
Saturated Fat 5.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.5 g
Cholesterol 65.6 mg
Sodium 574.2 mg
Potassium 334.7 mg
Total Carbohydrate 13.7 g
Dietary Fiber 1.4 g
Sugars 0.3 g
Protein 12.4 g
Vitamin A 2.4 %
Vitamin B-12 21.2 %
Vitamin B-6 12.9 %
Vitamin C 6.5 %
Vitamin D 0.8 %
Vitamin E 2.9 %
Calcium 5.9 %
Copper 8.8 %
Folate 4.1 %
Iron 11.9 %
Magnesium 6.0 %
Manganese 9.8 %
Niacin 15.9 %
Pantothenic Acid 5.9 %
Phosphorus 13.4 %
Riboflavin 11.6 %
Selenium 17.2 %
Thiamin 7.8 %
Zinc 15.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super Duper Meat Pie

View the full Super Duper Meat Pie Recipe & Instructions
Submitted by: CHEECHERSMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Duper Meat Pie

133 calories of Ground beef, lean, (1.78 oz)

36 calories of Mashed Potatoes, (0.22 cup)

29 calories of Cream of Mushroom Soup, (0.11 can (10.75 oz))

14 calories of Cheddar Cheese, (0.03 cup, shredded)

13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Pepper, black, (0.11 tbsp)

1 calories of Parsley, dried, (0.22 tbsp)

0 calories of Salt, (0.06 tsp)


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