Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.4 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 9.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 124.4 mg |
| Potassium | 142.0 mg |
| Total Carbohydrate | 43.9 g |
| Dietary Fiber | 6.4 g |
| Sugars | 2.9 g |
| Protein | 11.1 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 64.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.3 % |
| Calcium | 23.6 % |
| Copper | 8.2 % |
| Folate | 3.8 % |
| Iron | 8.4 % |
| Magnesium | 5.8 % |
| Manganese | 20.7 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 7.3 % |
| Riboflavin | 3.8 % |
| Selenium | 8.3 % |
| Thiamin | 4.8 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Vegetarian Pasta Salad
View the full Mediterranean Vegetarian Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Vegetarian Pasta Salad
160 calories of *Barilla Whole Grain Rotini, (0.80 serving)
95 calories of Olive Oil, (0.80 tbsp)
27 calories of artichoke heart, (2 oz)
23 calories of Tofu, firm, (0.10 block)
11 calories of Black Olives, (1.60 jumbo)
6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)
2 calories of Lemon Juice, (0.20 lemon yields)
Calories per serving of Mediterranean Vegetarian Pasta Salad
160 calories of *Barilla Whole Grain Rotini, (0.80 serving)
95 calories of Olive Oil, (0.80 tbsp)
27 calories of artichoke heart, (2 oz)
23 calories of Tofu, firm, (0.10 block)
11 calories of Black Olives, (1.60 jumbo)
6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)
2 calories of Lemon Juice, (0.20 lemon yields)