Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.3 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 10.0 mg |
| Sodium | 60.6 mg |
| Potassium | 363.7 mg |
| Total Carbohydrate | 69.4 g |
| Dietary Fiber | 4.4 g |
| Sugars | 56.8 g |
| Protein | 5.6 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 79.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 11.3 % |
| Copper | 3.1 % |
| Folate | 2.8 % |
| Iron | 4.0 % |
| Magnesium | 4.3 % |
| Manganese | 4.5 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.2 % |
| Riboflavin | 3.5 % |
| Selenium | 0.9 % |
| Thiamin | 1.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple Mango Banana Smoothie
View the full Pineapple Mango Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple Mango Banana Smoothie
130 calories of Cond. Milk, Kroger Sweetened Condensed Milk (2tbsp, 39g), (2 tbsp)
65 calories of Dole Pineapple Peach Mango Juice, (4 oz)
60 calories of Kroger Sliced Pineapple in juice 2 slices, (1 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
45 calories of Trader Joe's Flax Seed Golden Roasted Whole Seed, (1 tbsp)
Calories per serving of Pineapple Mango Banana Smoothie
130 calories of Cond. Milk, Kroger Sweetened Condensed Milk (2tbsp, 39g), (2 tbsp)
65 calories of Dole Pineapple Peach Mango Juice, (4 oz)
60 calories of Kroger Sliced Pineapple in juice 2 slices, (1 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
45 calories of Trader Joe's Flax Seed Golden Roasted Whole Seed, (1 tbsp)