Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 354.3
Total Fat 6.8 g
Saturated Fat 2.4 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 0.6 g
Cholesterol 10.0 mg
Sodium 60.6 mg
Potassium 363.7 mg
Total Carbohydrate 69.4 g
Dietary Fiber 4.4 g
Sugars 56.8 g
Protein 5.6 g
Vitamin A 12.9 %
Vitamin B-12 0.0 %
Vitamin B-6 17.1 %
Vitamin C 79.0 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 11.3 %
Copper 3.1 %
Folate 2.8 %
Iron 4.0 %
Magnesium 4.3 %
Manganese 4.5 %
Niacin 1.6 %
Pantothenic Acid 1.5 %
Phosphorus 1.2 %
Riboflavin 3.5 %
Selenium 0.9 %
Thiamin 1.7 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple Mango Banana Smoothie

View the full Pineapple Mango Banana Smoothie Recipe & Instructions
Submitted by: LZENDEJAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Mango Banana Smoothie

130 calories of Cond. Milk, Kroger Sweetened Condensed Milk (2tbsp, 39g), (2 tbsp)

65 calories of Dole Pineapple Peach Mango Juice, (4 oz)

60 calories of Kroger Sliced Pineapple in juice 2 slices, (1 serving)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

45 calories of Trader Joe's Flax Seed Golden Roasted Whole Seed, (1 tbsp)


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