Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.2 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,004.1 mg |
| Potassium | 106.2 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.5 g |
| Protein | 12.6 g |
| Vitamin A | 41.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 40.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 2.1 % |
| Copper | 1.6 % |
| Folate | 2.1 % |
| Iron | 1.1 % |
| Magnesium | 1.6 % |
| Manganese | 3.0 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.5 % |
| Riboflavin | 1.6 % |
| Selenium | 0.2 % |
| Thiamin | 1.9 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Japanese Beef & Vegetable Curry
View the full Japanese Beef & Vegetable Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Japanese Beef & Vegetable Curry
110 calories of Golden Curry Sauce Mix (Brick/Cube type) Mild (1/12th package), (1 serving)
81 calories of Stewing Beef, (1.33 oz)
10 calories of Olive Oil, (0.08 tbsp)
7 calories of Carrots, raw, (0.13 cup, chopped)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Japanese Beef & Vegetable Curry
110 calories of Golden Curry Sauce Mix (Brick/Cube type) Mild (1/12th package), (1 serving)
81 calories of Stewing Beef, (1.33 oz)
10 calories of Olive Oil, (0.08 tbsp)
7 calories of Carrots, raw, (0.13 cup, chopped)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))