Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.2 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 21.9 mg |
| Sodium | 568.2 mg |
| Potassium | 375.4 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.8 g |
| Protein | 10.2 g |
| Vitamin A | 31.8 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 22.5 % |
| Vitamin C | 17.2 % |
| Vitamin D | 2.5 % |
| Vitamin E | 4.2 % |
| Calcium | 5.3 % |
| Copper | 3.6 % |
| Folate | 4.5 % |
| Iron | 4.2 % |
| Magnesium | 7.7 % |
| Manganese | 7.3 % |
| Niacin | 23.7 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 10.5 % |
| Riboflavin | 3.4 % |
| Selenium | 10.4 % |
| Thiamin | 7.6 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Butternut Squash soup
View the full Chicken & Butternut Squash soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Butternut Squash soup
56 calories of Idahoan Instant Mash Potatoe (Serving 1/2cup), (0.33 serving)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Squash, winter, acorn, raw, (0.33 cup, cubes)
9 calories of Apples, fresh with skin, (0.17 small (2-1/2" dia) (approx 4 per lb))
9 calories of Butter - Smart Balance Omega Light Spread, (0.17 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Carrots, raw, (0.17 medium)
3 calories of Better Than Boullion Vegetable, (0.67 tsp)
2 calories of Celery, cooked, (0.33 stalks)
Calories per serving of Chicken & Butternut Squash soup
56 calories of Idahoan Instant Mash Potatoe (Serving 1/2cup), (0.33 serving)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Squash, winter, acorn, raw, (0.33 cup, cubes)
9 calories of Apples, fresh with skin, (0.17 small (2-1/2" dia) (approx 4 per lb))
9 calories of Butter - Smart Balance Omega Light Spread, (0.17 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Carrots, raw, (0.17 medium)
3 calories of Better Than Boullion Vegetable, (0.67 tsp)
2 calories of Celery, cooked, (0.33 stalks)