Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.9 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 73.3 mg |
| Potassium | 354.8 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 6.9 g |
| Sugars | 9.2 g |
| Protein | 9.5 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 35.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 2.2 % |
| Vitamin D | 21.0 % |
| Vitamin E | 16.8 % |
| Calcium | 26.5 % |
| Copper | 7.1 % |
| Folate | 5.8 % |
| Iron | 11.7 % |
| Magnesium | 15.5 % |
| Manganese | 26.9 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 5.9 % |
| Riboflavin | 27.4 % |
| Selenium | 6.4 % |
| Thiamin | 2.7 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa-Soy Cereal
View the full Quinoa-Soy Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa-Soy Cereal
76 calories of Quinoa cooked - 1 cup, (0.30 serving)
70 calories of Silk, Vanilla Soymilk, 1 cup, (0.70 serving)
66 calories of Almonds, (0.12 cup, sliced)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Splenda No Calorie Sweetener, (0.50 tsp)
Calories per serving of Quinoa-Soy Cereal
76 calories of Quinoa cooked - 1 cup, (0.30 serving)
70 calories of Silk, Vanilla Soymilk, 1 cup, (0.70 serving)
66 calories of Almonds, (0.12 cup, sliced)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Splenda No Calorie Sweetener, (0.50 tsp)