Quinoa-Soy Cereal

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 264.9
  • Total Fat: 12.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 73.3 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 6.9 g
  • Protein: 9.5 g

View full nutritional breakdown of Quinoa-Soy Cereal calories by ingredient



Number of Servings: 1

Ingredients

    Blueberries, frozen (unsweetened), 0.25 cup, unthawed (remove)
    Almonds, 0.12 cup, sliced (remove)
    **Flax Seed Meal (ground flax), 1 tbsp (remove)
    Cinnamon, ground, 0.5 tsp (remove)
    *Splenda No Calorie Sweetener, 0.5 tsp (remove)
    Quinoa cooked - 1 cup, 0.33 serving (remove)
    Silk, Vanilla Soymilk, 1 cup, 1 serving (remove)

Directions

Rinse quinoa a few times. Soak in 2.0 times water for 5 min and cook until tender (15 min or so). Add in splenda and cinnamon.
Remove 1/3 cup needed for cereal and store the remaining in the refrigerator.
Mix in blueberries, soymilk, flaxmeal and sliced almonds. Enjoy hot.

Number of Servings: 1

Recipe submitted by SparkPeople user MANJUK.