Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.8 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 52.5 mg |
| Sodium | 187.5 mg |
| Potassium | 634.3 mg |
| Total Carbohydrate | 43.6 g |
| Dietary Fiber | 6.0 g |
| Sugars | 28.2 g |
| Protein | 37.1 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 17.8 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 9.6 % |
| Vitamin D | 12.5 % |
| Vitamin E | 0.2 % |
| Calcium | 55.5 % |
| Copper | 0.7 % |
| Folate | 1.6 % |
| Iron | 3.3 % |
| Magnesium | 6.0 % |
| Manganese | 0.1 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 25.7 % |
| Riboflavin | 23.4 % |
| Selenium | 3.7 % |
| Thiamin | 6.9 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Blend Protien Shake
View the full Berry Blend Protien Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Blend Protien Shake
90 calories of Designer Whey Strawberry (24g), (24 gram(s))
72 calories of banana fresh, (1 serving)
53 calories of Oikos Organic Greek Yogurt, Plain, (4 oz)
42 calories of Milk, nonfat, (0.50 cup)
40 calories of Berries, frozen (Raspberries, Blackberries & Blueberries), (0.50 cup)
35 calories of Vitamine Shoppe Vita Flax Seed Powder, (1 serving)
Calories per serving of Berry Blend Protien Shake
90 calories of Designer Whey Strawberry (24g), (24 gram(s))
72 calories of banana fresh, (1 serving)
53 calories of Oikos Organic Greek Yogurt, Plain, (4 oz)
42 calories of Milk, nonfat, (0.50 cup)
40 calories of Berries, frozen (Raspberries, Blackberries & Blueberries), (0.50 cup)
35 calories of Vitamine Shoppe Vita Flax Seed Powder, (1 serving)