Berry Blend Protien Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 331.8
  • Total Fat: 2.8 g
  • Cholesterol: 52.5 mg
  • Sodium: 187.5 mg
  • Total Carbs: 43.6 g
  • Dietary Fiber: 6.0 g
  • Protein: 37.1 g

View full nutritional breakdown of Berry Blend Protien Shake calories by ingredient


Introduction

mix it all together for a great filling shake that is packed with protein and keeps you full for a long time. mix it all together for a great filling shake that is packed with protein and keeps you full for a long time.
Number of Servings: 1

Ingredients

    * Milk, nonfat, 0.50 cup
    * Oikos Organic Greek Yogurt, Plain, 4 oz
    * Vitamine Shoppe Vita Flax Seed Powder, 1 serving
    * Designer Whey Strawberry (24g), 24 gram(s)
    * Berries, frozen (Rasp., Black & Blueberries), 0.50 cup
    * banana fresh, 1 small banana

Directions

Mix it all in blender, add about 3 ice cubes, blend some more and enjoy.