Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.7 | Total Fat | 35.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 11.3 mg |
| Sodium | 677.2 mg |
| Potassium | 236.4 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.8 g |
| Protein | 12.7 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 13.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 81.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 4.7 % |
| Copper | 1.9 % |
| Folate | 16.7 % |
| Iron | 16.6 % |
| Magnesium | 4.6 % |
| Manganese | 9.1 % |
| Niacin | 19.0 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 8.4 % |
| Riboflavin | 5.8 % |
| Selenium | 31.9 % |
| Thiamin | 3.9 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tunahelper with broccoli
View the full tunahelper with broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tunahelper with broccoli
146 calories of tuna helper broccoli as packaged, (0.77 serving)
22 calories of Tuna, Canned in Water, drained, (0.92 oz)
21 calories of Broccoli, frozen, (0.08 package (2 lb))
Calories per serving of tunahelper with broccoli
146 calories of tuna helper broccoli as packaged, (0.77 serving)
22 calories of Tuna, Canned in Water, drained, (0.92 oz)
21 calories of Broccoli, frozen, (0.08 package (2 lb))
Nutrition & Calorie Comments