Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.5 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 3.1 mg |
| Sodium | 33.7 mg |
| Potassium | 311.5 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 5.0 g |
| Sugars | 11.9 g |
| Protein | 8.1 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 7.9 % |
| Vitamin E | 6.1 % |
| Calcium | 8.1 % |
| Copper | 0.5 % |
| Folate | 25.8 % |
| Iron | 11.1 % |
| Magnesium | 21.8 % |
| Manganese | 0.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 15.8 % |
| Riboflavin | 21.6 % |
| Selenium | 2.9 % |
| Thiamin | 10.8 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cinnamon & Nutmeg Red Quinoa (breakfast)
View the full Cinnamon & Nutmeg Red Quinoa (breakfast) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cinnamon & Nutmeg Red Quinoa (breakfast)
170 calories of Eden Organic Red Quinoa Whole Grain 1/4 C Uncooked serving, (1 serving)
25 calories of Milk, 1%, (0.25 cup)
25 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.50 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Cinnamon & Nutmeg Red Quinoa (breakfast)
170 calories of Eden Organic Red Quinoa Whole Grain 1/4 C Uncooked serving, (1 serving)
25 calories of Milk, 1%, (0.25 cup)
25 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.50 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))