Cinnamon & Nutmeg Red Quinoa (breakfast)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 222.5
  • Total Fat: 2.6 g
  • Cholesterol: 3.1 mg
  • Sodium: 33.7 mg
  • Total Carbs: 41.8 g
  • Dietary Fiber: 5.0 g
  • Protein: 8.1 g

View full nutritional breakdown of Cinnamon & Nutmeg Red Quinoa (breakfast) calories by ingredient


Introduction

A breakfast dish made with quinoa.
*Hint different varieties of quinoa hold different ni - please take a look at your ni. This Quinoa is high in fiber A breakfast dish made with quinoa.
*Hint different varieties of quinoa hold different ni - please take a look at your ni. This Quinoa is high in fiber
Number of Servings: 4

Ingredients

    Ingredients:

    * Water, tap, 1 cup (8 fl oz) (remove)
    * Milk, 1%, 1 cup (remove)
    * Eden Organic Red Quinoa Whole Grain 1/4 C
    Uncooked serving, 4 serving (remove)
    * *Maple Grove Farms 100% Pure Maple Syrup, 2 tbsp
    (remove)

    Cinamon and Nutmet

Directions


Rinse Quinoa

Heat milk and water to boiling.

Add Quinoa lower temperature on stove to simmer.

Stir occasionally. As mixture thickens add 1teaspoon of cinnamon and 2 tablespoons of maple syrup.

simmer on very low heat until thickens. Four servings approx 1/2 cup each.


Number of Servings: 4

Recipe submitted by SparkPeople user 2PERSEVERE.