Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.9 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 54.5 mg |
| Potassium | 348.3 mg |
| Total Carbohydrate | 46.6 g |
| Dietary Fiber | 8.4 g |
| Sugars | 17.0 g |
| Protein | 7.6 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 32.4 % |
| Vitamin D | 7.5 % |
| Vitamin E | 0.8 % |
| Calcium | 17.8 % |
| Copper | 3.8 % |
| Folate | 4.3 % |
| Iron | 11.8 % |
| Magnesium | 4.7 % |
| Manganese | 8.0 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 1.6 % |
| Riboflavin | 11.6 % |
| Selenium | 1.0 % |
| Thiamin | 2.6 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana-Berry Smoothie
View the full Banana-Berry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana-Berry Smoothie
75 calories of Stonyeyfield Farm, O'Soy Cultured Soy, Vanilla, (3 oz.)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
35 calories of Food Lion Berry Mix Frozen Fruit, (0.50 cup)
29 calories of Apple juice, unsweetened, (2 fl oz)
23 calories of Silk, Plain Soymilk, Original 1 cup, (0.25 serving)
23 calories of *Flax Seed, (0.50 tbsp)
Calories per serving of Banana-Berry Smoothie
75 calories of Stonyeyfield Farm, O'Soy Cultured Soy, Vanilla, (3 oz.)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
35 calories of Food Lion Berry Mix Frozen Fruit, (0.50 cup)
29 calories of Apple juice, unsweetened, (2 fl oz)
23 calories of Silk, Plain Soymilk, Original 1 cup, (0.25 serving)
23 calories of *Flax Seed, (0.50 tbsp)