Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 744.7
Total Fat 19.1 g
Saturated Fat 12.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 10.0 g
Cholesterol 0.0 mg
Sodium 957.8 mg
Potassium 380.6 mg
Total Carbohydrate 73.2 g
Dietary Fiber 2.8 g
Sugars 3.5 g
Protein 32.2 g
Vitamin A 17.1 %
Vitamin B-12 0.0 %
Vitamin B-6 15.0 %
Vitamin C 390.4 %
Vitamin D 0.0 %
Vitamin E 8.7 %
Calcium 67.8 %
Copper 10.0 %
Folate 11.6 %
Iron 10.0 %
Magnesium 6.2 %
Manganese 17.5 %
Niacin 6.5 %
Pantothenic Acid 3.0 %
Phosphorus 5.4 %
Riboflavin 2.9 %
Selenium 1.7 %
Thiamin 3.3 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peppers & Grains

View the full Peppers & Grains Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peppers & Grains

334 calories of melange de riz-soja-lentilles, (100 gram(s))

182 calories of emmental francais rape, (50 serving)

119 calories of Olive Oil, (1 tbsp)

34 calories of Yellow Peppers (bell peppers), (125 grams)

33 calories of Red capsicum, (100 gram(s))

19 calories of Onions, raw, (50 grams)

15 calories of Vegetable Broth, (1 cup)

5 calories of Oregano, ground, (1 tsp)

4 calories of Garlic, (1 clove)


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