Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 477.9 | Total Fat | 23.5 g |
|---|---|
| Saturated Fat | 9.2 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 101.7 mg |
| Sodium | 1,067.7 mg |
| Potassium | 653.7 mg |
| Total Carbohydrate | 34.2 g |
| Dietary Fiber | 10.8 g |
| Sugars | 0.1 g |
| Protein | 37.4 g |
| Vitamin A | 84.5 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 75.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 59.5 % |
| Copper | 12.4 % |
| Folate | 43.4 % |
| Iron | 20.2 % |
| Magnesium | 7.8 % |
| Manganese | 43.0 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 12.9 % |
| Riboflavin | 11.9 % |
| Selenium | 2.3 % |
| Thiamin | 12.0 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunchy Taco Salad
View the full Crunchy Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunchy Taco Salad
110 calories of Ortega Whole Grain Corn Taco Shells (2 shells per serving), (1 serving)
85 calories of Ground Beef 93% Lean, (2 oz)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
80 calories of Cheese - Mexican, 2% (Kraft) - 1/4 cup, (0.25 cup)
41 calories of Sour Cream, reduced fat, (2 tbsp)
30 calories of Refried Beans, (2 tbsp)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
15 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (2 tsp)
13 calories of Tomatoes, red, ripe, raw, year round average, (1 plum tomato)
9 calories of Salsa, (2 tbsp)
Calories per serving of Crunchy Taco Salad
110 calories of Ortega Whole Grain Corn Taco Shells (2 shells per serving), (1 serving)
85 calories of Ground Beef 93% Lean, (2 oz)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
80 calories of Cheese - Mexican, 2% (Kraft) - 1/4 cup, (0.25 cup)
41 calories of Sour Cream, reduced fat, (2 tbsp)
30 calories of Refried Beans, (2 tbsp)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
15 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (2 tsp)
13 calories of Tomatoes, red, ripe, raw, year round average, (1 plum tomato)
9 calories of Salsa, (2 tbsp)