Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.0 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 30.2 mg |
| Sodium | 91.1 mg |
| Potassium | 28.1 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.6 g |
| Protein | 11.4 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.9 % |
| Vitamin E | 0.6 % |
| Calcium | 9.6 % |
| Copper | 1.3 % |
| Folate | 1.4 % |
| Iron | 3.1 % |
| Magnesium | 1.4 % |
| Manganese | 4.4 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 4.3 % |
| Riboflavin | 2.8 % |
| Selenium | 4.0 % |
| Thiamin | 1.2 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Muffins, Poppyseed
View the full Protein Muffins, Poppyseed Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Muffins, Poppyseed
30 calories of Any Whey Protein Powder - 1 scoop, (0.43 serving)
21 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.14 serving)
10 calories of Egg, fresh, whole, raw, (0.14 large)
7 calories of Egg white, large, (0.43 serving)
7 calories of Poppy seed, (0.14 tbsp)
4 calories of Cottage Cheese, Nonfat, (0.04 cup (not packed))
2 calories of Vanilla Extract, (0.14 tsp)
2 calories of Lemon Juice, (0.14 lemon yields)
0 calories of Baking Powder, (0.14 tsp)
0 calories of Splenda for Baking, (0.04 cup)
Calories per serving of Protein Muffins, Poppyseed
30 calories of Any Whey Protein Powder - 1 scoop, (0.43 serving)
21 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.14 serving)
10 calories of Egg, fresh, whole, raw, (0.14 large)
7 calories of Egg white, large, (0.43 serving)
7 calories of Poppy seed, (0.14 tbsp)
4 calories of Cottage Cheese, Nonfat, (0.04 cup (not packed))
2 calories of Vanilla Extract, (0.14 tsp)
2 calories of Lemon Juice, (0.14 lemon yields)
0 calories of Baking Powder, (0.14 tsp)
0 calories of Splenda for Baking, (0.04 cup)