Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.9 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 40.6 mg |
| Sodium | 680.8 mg |
| Potassium | 199.7 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.3 g |
| Protein | 16.1 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 5.9 % |
| Vitamin D | 4.2 % |
| Vitamin E | 2.1 % |
| Calcium | 13.7 % |
| Copper | 1.8 % |
| Folate | 2.9 % |
| Iron | 5.4 % |
| Magnesium | 3.3 % |
| Manganese | 5.5 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 6.0 % |
| Riboflavin | 6.2 % |
| Selenium | 4.9 % |
| Thiamin | 2.3 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ashley's Tamale Pot Pie
View the full Ashley's Tamale Pot Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ashley's Tamale Pot Pie
76 calories of House-Autry Yellow Cornbread Mix, (0.19 cup)
40 calories of Boiled Chicken Breast No skin/bone/diced, (0.50 cup)
29 calories of Bakers & Chefs shredded low moisture part-skim Mozzarella Cheese, (0.09 cup)
17 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Green Giant White Shoepeg Corn, (0.06 cup)
13 calories of McCormick Chicken Taco seasoning mix, (0.50 serving)
12 calories of Egg, fresh, whole, raw, (0.13 jumbo)
11 calories of Red Onion, (0.19 cup)
11 calories of Milk, nonfat, (0.13 cup)
5 calories of Roma tomato, (0.13 cup)
5 calories of Olive Oil, (0.13 1tsp)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Zucchini, (0.08 cup, sliced)
2 calories of Oregano, ground, (0.13 tbsp)
2 calories of Garlic, (0.38 tsp)
1 calories of Summer Squash, (0.06 cup, sliced)
Calories per serving of Ashley's Tamale Pot Pie
76 calories of House-Autry Yellow Cornbread Mix, (0.19 cup)
40 calories of Boiled Chicken Breast No skin/bone/diced, (0.50 cup)
29 calories of Bakers & Chefs shredded low moisture part-skim Mozzarella Cheese, (0.09 cup)
17 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Green Giant White Shoepeg Corn, (0.06 cup)
13 calories of McCormick Chicken Taco seasoning mix, (0.50 serving)
12 calories of Egg, fresh, whole, raw, (0.13 jumbo)
11 calories of Red Onion, (0.19 cup)
11 calories of Milk, nonfat, (0.13 cup)
5 calories of Roma tomato, (0.13 cup)
5 calories of Olive Oil, (0.13 1tsp)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Zucchini, (0.08 cup, sliced)
2 calories of Oregano, ground, (0.13 tbsp)
2 calories of Garlic, (0.38 tsp)
1 calories of Summer Squash, (0.06 cup, sliced)
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