Ashley's Tamale Pot Pie
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 245.9
- Total Fat: 6.6 g
- Cholesterol: 40.6 mg
- Sodium: 680.8 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 3.8 g
- Protein: 16.1 g
View full nutritional breakdown of Ashley's Tamale Pot Pie calories by ingredient
Introduction
This casual yet flavorful low-calorie dish that's pretty quick to make nicely low key. Get your veggies in!Serves 8 This casual yet flavorful low-calorie dish that's pretty quick to make nicely low key. Get your veggies in!
Serves 8
Number of Servings: 8
Ingredients
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1 Recipe for Yellow Cornbread
1 Packet of McCormick's Chicken Taco Seasoning Mix
1 cup Non-fat Milk
1 egg
1 T EV olive oil
1 t EV olive oil
2/3 cup finely diced zucchini
1/2 cup finely diced yellow squash
1 cup finely diced red bell pepper
1 cup diced roma tomatoes
11/2 cup diced red onion
1/2 cup frozen white corn
1 T garlic
1T cumin
1T oregano
1T red pepper flakes
4 cups Shredded Chicken
3/4 cup mozzarella
Directions
Oven Pre-heat: 425*
Boil and shred 4 cups of chicken.
Mix your dry cornbread mix together with the seasoning packet.
Then beat your egg and milk together and add with 1 T oil to mix.
Saute your veggies in a big pan in 1 t of olive oil adding garlic and herbs last.
Let your tomatoes cook down and add your chicken, stirring and letting the flavor get into the chicken.
Add salt to taste.
About 7 min.
Pour 1/2 of your cornbread mix into one large casserole dish or 2 smaller ones (one for freezing). Put in your chicken filling. Cover with the rest of your badder. Put your cheese on top.
Bake about 20 min
Number of Servings: 8
Recipe submitted by SparkPeople user AKMUMPOWER.
Boil and shred 4 cups of chicken.
Mix your dry cornbread mix together with the seasoning packet.
Then beat your egg and milk together and add with 1 T oil to mix.
Saute your veggies in a big pan in 1 t of olive oil adding garlic and herbs last.
Let your tomatoes cook down and add your chicken, stirring and letting the flavor get into the chicken.
Add salt to taste.
About 7 min.
Pour 1/2 of your cornbread mix into one large casserole dish or 2 smaller ones (one for freezing). Put in your chicken filling. Cover with the rest of your badder. Put your cheese on top.
Bake about 20 min
Number of Servings: 8
Recipe submitted by SparkPeople user AKMUMPOWER.
Member Ratings For This Recipe
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