Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 151.8
Total Fat 1.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 356.8 mg
Potassium 0.0 mg
Total Carbohydrate 27.5 g
Dietary Fiber 7.1 g
Sugars 2.8 g
Protein 9.4 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 8.1 %
Copper 0.0 %
Folate 0.0 %
Iron 15.4 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Bean Salad

View the full My Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Bean Salad

80 calories of Safeway Dark Red Kidney Beans, (0.38 cup)

53 calories of Safeway Chick Peas, (0.25 cup)

12 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.09 cup)

6 calories of Safeway Cut Wax Beans, (0.19 cup)

6 calories of Safeway Cut Green Beans, (0.19 cup)

5 calories of Onion (Yellow), 1 med, raw, (0.13 serving)

0 calories of Heinz Distilled White Vinegar, (2 tbsp)

0 calories of Splenda, (6 tsp)


No nutrition or calorie comments found.