Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 151.8 | Total Fat | 1.1 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 356.8 mg |
Potassium | 0.0 mg |
Total Carbohydrate | 27.5 g |
Dietary Fiber | 7.1 g |
Sugars | 2.8 g |
Protein | 9.4 g |
Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.0 % |
Vitamin C | 6.5 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 8.1 % |
Copper | 0.0 % |
Folate | 0.0 % |
Iron | 15.4 % |
Magnesium | 0.0 % |
Manganese | 0.0 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.0 % |
Riboflavin | 0.0 % |
Selenium | 0.0 % |
Thiamin | 0.0 % |
Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Bean Salad
View the full My Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Bean Salad
80 calories of Safeway Dark Red Kidney Beans, (0.38 cup)
53 calories of Safeway Chick Peas, (0.25 cup)
12 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.09 cup)
6 calories of Safeway Cut Wax Beans, (0.19 cup)
6 calories of Safeway Cut Green Beans, (0.19 cup)
5 calories of Onion (Yellow), 1 med, raw, (0.13 serving)
0 calories of Heinz Distilled White Vinegar, (2 tbsp)
0 calories of Splenda, (6 tsp)
Calories per serving of My Bean Salad
80 calories of Safeway Dark Red Kidney Beans, (0.38 cup)
53 calories of Safeway Chick Peas, (0.25 cup)
12 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.09 cup)
6 calories of Safeway Cut Wax Beans, (0.19 cup)
6 calories of Safeway Cut Green Beans, (0.19 cup)
5 calories of Onion (Yellow), 1 med, raw, (0.13 serving)
0 calories of Heinz Distilled White Vinegar, (2 tbsp)
0 calories of Splenda, (6 tsp)