My Bean Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 151.8
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 356.8 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 7.1 g
  • Protein: 9.4 g

View full nutritional breakdown of My Bean Salad calories by ingredient


Introduction

hi fiber, low fat, low calorie lunch hi fiber, low fat, low calorie lunch
Number of Servings: 8

Ingredients

    3 cups Safeway cut green beans (approx. 2 cans)
    3 cups Safeway cut wax beans (approx. 2 cans)
    2 cups Safeway chick peas (approx 1 can)
    3 cups Safeway dark red kidney beans (approx. 1 large can)
    1 medium yellow onion, diced
    1 medium red bell pepper, diced
    1 cups white vinegar
    1 cups splenda

Directions

mix ingredients and refrigerate stirring occasionally for 48 hours. makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user FITHERT.