My Bean Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 151.8
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 356.8 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 7.1 g
- Protein: 9.4 g
View full nutritional breakdown of My Bean Salad calories by ingredient
Introduction
hi fiber, low fat, low calorie lunch hi fiber, low fat, low calorie lunchNumber of Servings: 8
Ingredients
-
3 cups Safeway cut green beans (approx. 2 cans)
3 cups Safeway cut wax beans (approx. 2 cans)
2 cups Safeway chick peas (approx 1 can)
3 cups Safeway dark red kidney beans (approx. 1 large can)
1 medium yellow onion, diced
1 medium red bell pepper, diced
1 cups white vinegar
1 cups splenda
Directions
mix ingredients and refrigerate stirring occasionally for 48 hours. makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user FITHERT.
Number of Servings: 8
Recipe submitted by SparkPeople user FITHERT.