Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.1 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 3.0 mg |
| Sodium | 1,508.7 mg |
| Potassium | 232.1 mg |
| Total Carbohydrate | 38.9 g |
| Dietary Fiber | 5.5 g |
| Sugars | 4.7 g |
| Protein | 9.5 g |
| Vitamin A | 29.8 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 23.0 % |
| Vitamin D | 6.7 % |
| Vitamin E | 1.0 % |
| Calcium | 7.7 % |
| Copper | 11.1 % |
| Folate | 11.1 % |
| Iron | 15.8 % |
| Magnesium | 6.6 % |
| Manganese | 13.9 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 12.1 % |
| Riboflavin | 13.6 % |
| Selenium | 7.8 % |
| Thiamin | 14.7 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Polenta with Vegetables
View the full Creamy Polenta with Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Polenta with Vegetables
130 calories of Bob's Red Mill Polenta, (0.25 cup)
55 calories of Peas, frozen, (0.25 package (10 oz))
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
10 calories of Sauterne Cooking wine, (2 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
2 calories of Onion powder, (0.25 tsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.50 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Creamy Polenta with Vegetables
130 calories of Bob's Red Mill Polenta, (0.25 cup)
55 calories of Peas, frozen, (0.25 package (10 oz))
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
10 calories of Sauterne Cooking wine, (2 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
2 calories of Onion powder, (0.25 tsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.50 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))