Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 84.4
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 15.6 mg
Sodium 18.7 mg
Potassium 60.3 mg
Total Carbohydrate 17.7 g
Dietary Fiber 3.6 g
Sugars 0.5 g
Protein 3.4 g
Vitamin A 33.6 %
Vitamin B-12 0.6 %
Vitamin B-6 1.3 %
Vitamin C 16.7 %
Vitamin D 0.5 %
Vitamin E 0.9 %
Calcium 2.1 %
Copper 1.1 %
Folate 1.6 %
Iron 4.1 %
Magnesium 1.3 %
Manganese 3.5 %
Niacin 0.4 %
Pantothenic Acid 1.6 %
Phosphorus 1.4 %
Riboflavin 2.0 %
Selenium 1.8 %
Thiamin 1.0 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 100% Whole wheat berry, orange, and sneaky pumpkin - sugar free muffins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 100% Whole wheat berry, orange, and sneaky pumpkin - sugar free muffins

68 calories of King Arthur Flour 100% Organic white Whole wheat flour, (0.17 cup)

5 calories of Egg, fresh, whole, raw, (0.08 medium)

3 calories of Strawberries, fresh, (0.08 cup, whole)

3 calories of Pumpkin, canned, without salt, (0.04 cup)

3 calories of Tangerines, (0.08 medium (2-3/8" dia))

2 calories of Cranberries, (0.04 cup, chopped)


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