100% Whole wheat berry, orange, and sneaky pumpkin - sugar free muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 84.4
- Total Fat: 0.8 g
- Cholesterol: 15.6 mg
- Sodium: 18.7 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 3.6 g
- Protein: 3.4 g
View full nutritional breakdown of 100% Whole wheat berry, orange, and sneaky pumpkin - sugar free muffins calories by ingredient
Introduction
More quick-bread like than muffiny. Still awesome for 84 calories. Freeze them and take out one in the morning, 20 minutes on the counter and it will be defrosted and ready to grill/toast, if you so choose with no muffin binges. More quick-bread like than muffiny. Still awesome for 84 calories. Freeze them and take out one in the morning, 20 minutes on the counter and it will be defrosted and ready to grill/toast, if you so choose with no muffin binges.Number of Servings: 12
Ingredients
-
3/4 c granulated sugar substitute for baking
1/2 cup canned pumpkin
dash salt
1.5 cups frozen berries of any combo, defrosted
1 medium egg
I tangerine, juice and zest
1 cup water
2 T baking powder
extract of choice
2 cups organic white whole wheat flour
Directions
Preheat oven to 350.
Combine all, folding in berries and flour last. Portion 1/3 of a cup into each cup of a sprayed 12-ct muffin tin.
Bake 20 minutes or until a toothpick, inserted into center, comes out clean.
Makes 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user CAROLINE1000.
Combine all, folding in berries and flour last. Portion 1/3 of a cup into each cup of a sprayed 12-ct muffin tin.
Bake 20 minutes or until a toothpick, inserted into center, comes out clean.
Makes 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user CAROLINE1000.