Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 297.1
Total Fat 9.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 1,303.0 mg
Potassium 504.9 mg
Total Carbohydrate 38.2 g
Dietary Fiber 10.8 g
Sugars 8.2 g
Protein 16.6 g
Vitamin A 14.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 58.8 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 10.2 %
Copper 12.6 %
Folate 25.8 %
Iron 16.0 %
Magnesium 13.8 %
Manganese 21.5 %
Niacin 6.2 %
Pantothenic Acid 4.1 %
Phosphorus 15.0 %
Riboflavin 7.8 %
Selenium 3.1 %
Thiamin 12.1 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in homemade chili w/kidney,black beans & beef

View the full homemade chili w/kidney,black beans & beef Recipe & Instructions
Submitted by: SHANNON267
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of homemade chili w/kidney,black beans & beef

91 calories of HAMBURG 85% LAEN, (0.38 serving)

72 calories of Beans, red kidney, (0.33 cup)

42 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.83 serving)

39 calories of Beans, black, (0.17 cup)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

9 calories of Tomato Paste, (0.04 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)


No nutrition or calorie comments found.