homemade chili w/kidney,black beans & beef

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 297.1
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,303.0 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 10.8 g
  • Protein: 16.6 g

View full nutritional breakdown of homemade chili w/kidney,black beans & beef calories by ingredient
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Number of Servings: 12

Ingredients

    1 can black beans
    2 cans kidney beans
    1 can tomato paste
    1 can corn
    1-3 cans diced tomatoes ( i usually use 3, I like to thin)
    1 lb hamburg, browned,,
    diced onions and green peppers to taste, sauted in 1-2 tbsp
    olive oil to softened
    various spices to taste

Directions

throw in crockpot and cook 6 or so at high. add various spices to taste. I use salt, black pepper, italian spices, red pepper flakes and garlic. makes approx. 12- 1 to 1 1/2 cup servings or bowls. better the next day

Number of Servings: 12

Recipe submitted by SparkPeople user SHANNON267.

TAGS:  Beef/Pork |

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