homemade chili w/kidney,black beans & beef
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 297.1
- Total Fat: 9.4 g
- Cholesterol: 0.0 mg
- Sodium: 1,303.0 mg
- Total Carbs: 38.2 g
- Dietary Fiber: 10.8 g
- Protein: 16.6 g
View full nutritional breakdown of homemade chili w/kidney,black beans & beef calories by ingredient
Number of Servings: 12
Ingredients
-
1 can black beans
2 cans kidney beans
1 can tomato paste
1 can corn
1-3 cans diced tomatoes ( i usually use 3, I like to thin)
1 lb hamburg, browned,,
diced onions and green peppers to taste, sauted in 1-2 tbsp
olive oil to softened
various spices to taste
Directions
throw in crockpot and cook 6 or so at high. add various spices to taste. I use salt, black pepper, italian spices, red pepper flakes and garlic. makes approx. 12- 1 to 1 1/2 cup servings or bowls. better the next day
Number of Servings: 12
Recipe submitted by SparkPeople user SHANNON267.
Number of Servings: 12
Recipe submitted by SparkPeople user SHANNON267.