Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.9 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 5.1 mg |
| Sodium | 780.6 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 6.0 g |
| Sugars | 0.5 g |
| Protein | 19.2 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 22.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 5.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brittnie's Vegetarian Cheese Quesadillas
View the full Brittnie's Vegetarian Cheese Quesadillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brittnie's Vegetarian Cheese Quesadillas
90 calories of Tam-X-ico's Lo-Carb Wheat Tortilla, (1 serving)
40 calories of Chik'n tenders, meatless and soy-free, Quorn, (0.50 cup)
23 calories of Kraft Fat Free Mozzarella Shredded Cheese, (0.13 cup)
23 calories of Cheese-Kraft Fat Free Cheddar Shredded (1/4 c), (0.50 serving)
Calories per serving of Brittnie's Vegetarian Cheese Quesadillas
90 calories of Tam-X-ico's Lo-Carb Wheat Tortilla, (1 serving)
40 calories of Chik'n tenders, meatless and soy-free, Quorn, (0.50 cup)
23 calories of Kraft Fat Free Mozzarella Shredded Cheese, (0.13 cup)
23 calories of Cheese-Kraft Fat Free Cheddar Shredded (1/4 c), (0.50 serving)